H a n d b o o k 2 0 1 0

Health:
1. Drink plenty of water. ~yep, skrg ni panas. ai mmg byk minum air
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time for prayer.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours. ~ai tido tak menentu
10. Take a 10-30 minutes walk every day. And while you walk, smile.


Personality:
11. Don't compare your life to others'. You have no idea what their journey is all
about. ~ ai like!
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in
the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of
the past that will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others. ~btol3. kite tatau brape
ramai pula yg benci kita, so jgn sesuka nk benci org. =p
20. Make peace with your past so it won't spoil the present. ~ orite, peace! no war k.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the
curriculum that appear and fade away like algebra class but the lessons you learn will last a
lifetime. ~ laf2. da letak kat fb.
23. Smile and laugh more. ~ =)
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business. ~ yep, lantak depa la.
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Allah s.w.t heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up. ~ i loikkeeeee
37. The best is yet to come. ~ w a i t i n g
38. When you awake alive in the morning, thank Allah s.w.t for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about. ~ done! lebbiuols =)

notalipscumel: thanx cik beb fwd email ni. ai likee. fyi, ai lg suke email2 infometif gini dr email2 hartis yg tahpapekejadah tu oke. =)